Grilled Chicken Wrap Recipe- Details Review
You must have a craving for McDonald’s Grilled Chicken Wrap but unfortunately, this is now unavailable on McDonald’s menu. Well, you have no need to worry, we will teach you an easy and straightforward recipe that will surely help you. You have to take the crispy chicken, lettuce, tortilla, and tomato ketchup.
By following our guidelines, you can make this grilled wrap in your home. We make sure that you gonna love this wrap. So, go to your house kitchen, fold your sleeves, and start making your delightful cooking journey with us. This recipe will give you the same taste as you enjoy this at McDonald’s.
Discuss the Brief Overview of Ingredients and Nutritional Summary of Grilled Chicken Wrap:
Get ready to know all the ingredients that we are going to use in this grilled chicken recipe. Moreover, we will also tell you all of its nutritional summary with all of its ingredients. Let’s embark on the culinary journey with us to make the yummy and favorable chicken wrap.
Grilled Chicken Wrap Ingredients:
Now, we are going to discuss all the main ingredients that you are going to add to this recipe.
- Lettuce
- Small Tortilla
- Tomato Ketchup
- Grilled Chicken
Nutrition Per Ingredients:
Look at the table below to know all the nutrition per ingredients:
| Ingredients | KJ / kcal |
|---|---|
| Lettuce (Iceberg) | 6 KJ | 1 kcal |
| Small Tortilla | 509 KJ | kcal |
| Tomato Ketchup | 28 KJ | 7 kcal |
| Grilled Chicken | 222 KJ | 53 kcal |
Nutritional Information:
Here is the detail nutritional information about the grilled chicken wrap.
| Nutritional Information | Per Portion | % RJ (Adult) |
|---|---|---|
| Energy (KJ) | 766 | 9% RI* |
| Fat (g) | 2.1 | 3% RI* |
| Carbohydrates (g) | 26 | 10% RI* |
| Fibre (g) | 1.5 | |
| Salt | 0.79 | 13% RI* |
| Protein | 13 | 27% RI* |
| Of which sugar (g) | 3.0 | 3% RI* |
| Of which Saturated (g) | 0.8 | 4% RI* |
| Energy (kcal) | 181 | 9% RI* |
Recipe of Grilled Chicken Wrap Recipe:
Here is the step-by-step guide for making Grilled Chicken Wrap at home.
First, you need some boneless chicken according to the required amount and cut it into steak-sized thin pieces.
In the next step, add some seasonings and coat chicken pieces with marinade. Let it marinate for half an hour and allow the flavor to infuse in Chicken breast pieces.
Preheat the grill pan to medium-high heat. Carefully place marinated Chicken breast pieces on the grill pan and cook per side of the chicken piece for 6-8 minutes until they are fully cooked.
After the Chicken is fully cooked remove it from the grill and let it cool at room temperature and then slice the grilled chicken into strips.
Warm the tortillas in a dry pan on medium flame or microwave it for 20 seconds. Then add some tomato ketchup on the tortilla and place the thin sliced grilled chicken in the center of the tortilla and put some lettuce on it or you can also add more ingredients according to your taste. 
Then wrap it carefully as it cover all ingredients and enjoy it with your favorite drink.
Allergens
Before eating the grilled chicken wrap, you must be aware of the ingredients that cause allergens. When you are going to prepare this grilled wrap, you have to see the ingredients that you are going to use in this wrap.
Carefully, check the gredientins and avoid the ones that cause allergies for you. However, some people might have an allergy to Wheat. Wheat is used in Tortillas, so there is a chance that it causes an allergy and might cause a serious reaction.
Frequently Asked Questions:
Q. Is grilled chicken wrap healthy?
No, if you use these wraps in your daily routine. This is not good for your health. In these wraps, there is the use of chicken, and different vegetables, cheese, and especially mayo can cause serious health problems if you continue to use them in your diet.
Q. How many calories are in the grilled chicken wrap at Chick-fil-A?
Here are the details of the calories in the grilled wrap at Chick-fil-A. We enlist all the calories of grilled wrap in the below table.
| Total Carbs | 27.3 g |
|---|---|
| Net Carbs | 16.4 g |
| Fat | 12.3 g |
| Protein | 38.7 g |
| Calories | 362 |
Q. Can I eat chicken wraps every day?
No, eating chicken wraps in your daily diet is not good for your health. These wraps contain high calories in chicken, cheese, and mayo. So, you have to avoid it taking in your daily routine. Here are the calorie details that every man and woman needs on a daily basis.
Men: 2400 to 3000
Women: 2000 to 2400
Q. Do chicken wraps get soggy?
Sometimes, there is a chance that your wrap becomes soggy because you use so many wet ingredients. Too many wet ingredients become the reason that your wrap becomes soggy. That’s why try to avoid too many wet ingredients in your wrap.
Our review:
If you follow our given recipe then you surely make a delicious and yummy chicken wrap that almost tastes like McDonadol grilled chicken wrap. We also make a wrap by following the recipe mentioned above, the result is so satisfying. The taste of grilled boneless chicken in the wrap is too crispy, flavourful, and juicy as well.
The nutrients and calories are mentioned in the above tables so you can also check out whether it is also very healthy and good for your diet plan. The allergens are also mentioned in this article so if you have any type of allergy to any substance or food you can skip or avoid that thing from your recipe and enjoy your homemade super-appetizing just like McDonald’s wrap on your own.
