Our trusty pillows are the instrumental thing that cherishes a good night’s sleep. These comfortable and fluffy pillows might accumulate more than just our dreams over time. Moreover, you can also get a better sleep. However, according to research at St. Bartholomew’s Hospital in London.

They said that “when you use a pillow on a daily basis, then, after some years, dead skin skin cells, feces, and dust mites contribute to the weight of the pillow”. In this blog, we will discuss why it is important to replace your pillow and all the consequences of Swapped with a Pervy Pillow.

Why do you need to change your Pillow?

Pillows might look normal and harmless, but when you deeply observe you can see that it is full of dust mites, tiny arachnids, and feces. Moreover, in some cases, the humid environment might accumulate within your pillow.

So, when you place your head on the impurities, crust, and the breeding ground of allergy, this can increase the risk of potential health for your skin. These potential risks might include skin allergies, sleep discomfort, and persistent Allergies.

Now, we will discuss some of the signs when you come to know that

it is the right time to change your pillow.

Wear and Tear:

When you see that your pillow starts appearing flattened, fraying, and lumps, then you have to change your pillow. Moreover, when you also observe that you can use this pillow for more than 2 years, then, change it.

Persistent Allergies:

When you feel an allergy on your skin and also feel burned during sleep, then, change your pillow as soon as possible. Moreover, when you see signs that include congestion, sneezing, and itching, then you need a fresh and new pillow.

Sleep Discomfort:

When you feel neck pain or discomfort after you wake up. Then your pillow no longer gives you proper body support. Now, you need a new pillow and you have swapped with a pervy pillow.

What is the importance of replacing your Pillow?

Here are some common reasons why you need to change your pillow and the importance of changing it.

Prevent Allergies:

You might not see but your regular pillow is full of dust particles, dead skin, and feces. Your dirty pillow can cause a lot of issues that lead to discomfort when you try to sleep and also become the reason for respiratory issues and trigger allergies.

Comfort and Support:

With regular use of the same pillow, it might change its shape and cause discomfort for you when you try to sleep. However, the discomfort pillow cannot give you adequate support to your neck and head which causes bad sleep and you don’t get comfortable sleep. By Swapped with a Pervy Pillow, you can get a better comfort of sleep and support.

What is the recommendation of the National Sleep Foundation about pillows?

However, there is no exact time to change your pillow and there is no time limit to change it. According to the National Sleep Foundation

” You have to change your Sleeping pillow after 1 or 2 years to ensure quality rest and maintain a healthy sleeping environment.”

What are the Lifespans of different Pillows?

Here we will discuss some of the lifespans of different pillows.

Feather Pillow:

If you have a feather pillow and you are using it daily. So, when you wash it and care for it properly. Then, the lifespan of a feather pillow ranges from 5 to 10 years.

Regular Foam Pillow:

The lifespan of a regular foam pillow always depends upon the quality. However, the lifespan of a regular foam pillow is about 2 to 4 years.

Memory Foam Pillow:

When the foam pillow starts losing its supportive properties then you should change it. However, the average lifespan of foam pillows is about 4 to 5 years.

Last Opinion:

Sometimes it happens when your comfortable pillow can turn into a breeding ground for dead skin cells, feces, and dust mites. A dirty pillow can cause allergies and discomfort to you when you sleep. Moreover, when you feel discomfort, neck pain, body pain, and allergy on your skin then you need to change to your pillow.

On the other hand, with regular use, your pillow might lose its shape and you don’t feel comfortable while using it. at that time, you have to Swapped with a Pervy Pillow or need to change it. don’t wait and give yourself a new pillow that enhances your sleeping quality.

Stay tuned with techbusinesinsider.com